Black bean is very rich in folic acid, magnesium, copper, zinc, manganese, potassium and phosphorus. It contains polyphenols that prevent formation of cholesterol from oxidation by free radicals.
Buy about 3 kgs of black beans.
Wash and fry the black beans in a dry wok
Transfer the fried beans into an airtight container
Once a day take one cupful of the beans and a large piece of old ginger.
Add to 3 liters boiling water and boil for about 10 minutes.
Reduce the heat and simmer for 2-3 hours.
Add a little brown sugar if you like it sweet.
Strain the tea into a flask and drink warm throughout the day
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