You do not have to go through the pains of childbirth to enjoy eating "postnatal confinement food" and you do not have to eat boring food during confinement.
The food shown are all home cooked so what you see is what we eat.
As I love all types of food, I will add some non-confinement food as well.
Thursday, July 10, 2008
are born in fresh water; spend a large portion of their lives navigating the
open sea only to swim back to their birthplace in order to spawn. This
extraordinary homing mechanism is said to be attributed to their memory of
smell. This is probably why these intelligent, intuitive fish are considered a
as anoily fish,salmon is considered to be healthy due
to the fish's highprotein, highomega-3 fatty acids which is healthy unsaturated fat and highvitamin
D, B-12, B6content.Salmon is also
a source ofcholesterol, magnesium, niacin and
selenium. Salmon can be
purchased as either steaks or fillets, fresh, frozen, canned or smoked. Salmon is a great alternative
to red meat. The breast-feeding mother should eat
salmon, as the breast milk will have significant amounts of the omega 3 and DHA
for the baby’s brain. However, like all good things, over eating of the fish
can make it toxic instead of beneficial, therefore it is better to eat it once
a week only.
A block of salmon
A knob of ginger which helps to remove the
Do not use tomatoes
Top with finely sliced Chinese mushrooms and ginger
Season the salmon with a little salt and pepper
Place on a heatproof plate